I really wasn't surprised to see how poorly Americans rated in this 'healthy food' contest. But it was very interesting to see how other countries did.
How many whole foods do you eat each day? How many things do you eat that are processed? You might be surprised at how often we reach for a processed food.
I like Natalie and her Nutrition Clips.....Here's this one on how countries on the world compare for weekly purchases of food.
Have a healthy day!
Debbie, The Allergy Queen.... http://www.info4juiceplus.com/ (whole foods in capsule form!)
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