Friday, October 31, 2008

7 Tips for Staying Healthy while Traveling

Traveling to new destinations can be exciting and fun. However, if you don't prepare yourself for the differences you will encounter you may end up feeling tired and achy. Here are the top seven tips for staying healthy and feeling good, no matter where your traveling adventures take you.


Forget About Jet Lag: Here are some great pointers for beating jet lag. First, don't drink alcohol or caffeinated beverages on the plane. Drink plenty of water, and eat whole grain carbohydrates which may help calm your nerves. Then, after getting to your destination, take a ten-to twenty-minute walk as soon as possible, and eat a light snack. If you think you'd like a little nap, you will want to keep it to less than an hour-so you'll still be able to get to sleep at night.

Go to my article to learn the other SIX Travel Tips so you don't get sick during or after your trip!

7 Travel Tips for Staying Healthy on the Road

Have a Healthy Day!

Deborah Mumm, The Allergy Queen

Healthy Environments

Thursday, October 09, 2008

Drink Water---maybe you don't need all those Meds!

My friend, Fred Brown, sent me this little video. He has been sharing Kangen Water with his friend for several months and was so excited that he doesn't need most of his medications anymore. Who wants to get old and be in a fog all the time because of all the medications you are on? No one...

Watch this little video. Let me know if you want some Kangen water info!

Debbie Mumm, The AllergyQueen....