Allergies are my life! I enjoy helping people with allergies. Allergic to dust, mold, foods or just allergic to things like housework? Anyway you look at it, there are just some things you shouldn't do! Come hear my stories on Life With Allergies...with tips for healthy living...From the Queen!
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost
100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain or up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen
or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by 79%., and
one is 50% less likely to develop bladder cancer. Are you drinking the
amount of water you should drink every day?
These all sound like good reasons to drink more WATER. Sodas and coffee do not help the body like water....so drink up!!