How Much Water should I Drink each Day?

It is not clear how much water intake is needed by healthy people, though most advocates agree that 6-7 glasses of water (approximately 2 liters) daily is the absolute minimum amount required to maintain proper hydration.

If you don’t regularly measure in liters, then many recommend that your minimum daily drinking water intake should be 1/2 ounce of water per lb. of body weight. For example, a 200 lb. man should be drinking at least 100 ounces of water daily, or almost 3 quarts of water.

 

Like mother earth herself, the average human body is comprised of approximately 70% water. It is no exaggeration then to say that water is “the basis of vitality and long life”. After all, water makes up 82% of your blood, 75% of your muscle, 25% of your bone, and 76% of your brain tissue!

And staying well hydrated not only keeps all your vital organs humming along, it helps to beautify your skin, lubricate your joints, and boost your energy levels.

 

It is estimated that as much as 75% of the population is not fully hydrated. In fact, Chronic Dehydration contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing your daily water intake. This, alone, should be incentive enough.

So...Drink UP!!!

Deborah Mumm
The Wetter Water


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Alkaline Water & Chile Miners

Greetings!

Once it was learned that 33 Chilean miners were trapped underground, one inspirational woman made it her mission to deliver the best hydrating water to these miners so they would survive.

Here is her story....

Chilean Miners & Water

Amazing!

Deborah Mumm
The Wetter Water

Autism and Kangen Water

Dr. Corrine Allen has had wonderful success using Kangen Water as part of her protocol in Autism patients.  Here is an article with a quote from her on this.


Kangen Water & Autism

Have a healthy day!

Deborah Mumm
The AllergyQueen
The Wetter Water

10 Reasons to Drink More Water

More than two-thirds of your body weight is water. Without adequate water your body’s biochemical and electrical (yes electrical, read on!) processes begin to break down. The list of reasons your body needs water is as plentiful as the functions in your body, so due to space limitations, here are 10 good reasons to drink more water:
1. Your blood is over 80 percent water and needs water to make healthy new blood cells.
2. Your bones are over 50 percent water and, you guessed it, need water to make healthy new bone cells.
3. Drinking more water actually helps lessen pain in your body by getting your lymphatic system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.
4. Water helps to eliminate wastes and toxins from your body through the lymphatic system, kidneys, and intestines.
5. Water lubricates your joints and helps reduce joint pain and protect against wear and tear.

6. Water regulates your metabolism so if you’re overweight chances are you may need more water.
7. Water balances body temperature.
8. Water helps to ensure adequate electrical functioning so your brain and nervous system function properly. Your brain and nervous system send out electrical signals to function properly. Researchers estimate that your brain gives off about the same amount of electricity as a 60 watt light bulb. So, there’s some truth to the image of a light bulb going on when someone has a good idea.
9. Water alleviates dehydration (and I’ve already mentioned that most people are chronically dehydrated).
10. Every cell and organ in your body requires adequate water to function properly.
So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you’ll simply be diluting your digestive enzymes and making your digestion less effective.
And, choose purified water as much as possible (but get yourself a BPA-free water bottle so you won’t pollute the planet with all those plastic water bottles. In wealthy, developed nations with plentiful access to water, we really have no excuses for not drinking enough water.
Adapted with permission of the author from the upcoming book, The Phytozyme Cure. (Wiley, December 2010). Copyright Michelle Schoffro Cook.

Michelle Schoffro Cook, RNCP, ROHP, DAc, DNM, is a best-selling and six-time book author and doctor of natural medicine, whose works include: The Life Force Diet, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. Learn more at: www.TheLifeForceDiet.com.

Rate your Bottled Water?

America drinks more bottled water than any other country in the world. Two facts arise from this statistic.
1- We create more problems with the environment with all these plastic bottles. 2- We still are the most dehydrated country in the world.

Why?
Plastic bottles take decades to decompose...definitely not 'earth-friendly.'
Most bottled waters are not healthy. They are acidic waters and not always purified as well as we think.

How do you rate your favorite bottled water?
This site analyzes hundreds of bottled waters as to whether they are purified by acceptable standards. How healthy is your water?
Check it out at... Bottled Water Standards

It is pretty interesting. Of course, if you want the healthiest water available...that you can bottle yourself from your own sink using an Enagic machine...then you want this water--- Kangen Water.

Let me know if you'd like to try Kangen Water. We have a terrific sharing program...people with Enagic units who share Kangen Water with others.

Just let me know.

Thanks.

Deborah Mumm, The Allergy Queen
Healthy Environments Inc.

Why Drink a 'Wetter Water'?

A Wetter Water?

What's that?

Kangen Water is a wonderfully healthy water...ionized, microclustered and high in antioxidants!

By drinking 2 quarts a day of this water you will begin to notice terrific health benefits.

Our body is over 80% water and when you replenish your body with Kangen water it super-hydrates the muscles and tissues...unlike any other water can do.

The health benefits are amazing! People are scrambling to try this water...and if you are interested, let me know so I can see if we can get you some water to drink.

Kangen Water

Have a Healthy Day...

Deborah Mumm
The Allergy Queen
http://www.thewetterwater.net/

Want to drink some Dirty, Drug-laced Water?

Imagine putting just a little bit of drugs (a random combination) into your child's food...or drink? Sometimes here in the US we seem to think that just a LITTLE of something is ok for our bodies. A little chlorine, a little antibiotics...over a period of time is beginning to hurt our kidneys and other vital organs.

Studies came out this week that our drinking water has up to 56 medications in it. This is not news. This has been known for quite a few years, but it is finally catching the media's attention.

It was stated that Reverse Osmosis is one way to get rid of all the contaminants in the water. However, RO water is void of everything...no minerals, nothing. It is empty water and really isn't that great for you either.

I do recommend a water purifier that has a good filter...to capture particles of dirt and other contaminants. I also like one that has a UV lamp so that the ozone will kill any contaminants small enough to pass through the filter.

Be sure and check out the Healthy Environments water system...uses an excellent filter and a UV lamp. Water tastes great. System will cost you less than a dollar a day for the first year...after that...nothing! Wouldn't you like to enjoy your water--for drinking, cooking and cleaning your produce---and know that it is SAFE?

http://www.healthy-environments.com/water-purifier.asp

To your health!

Deborah Mumm, The Allergy Queen at http://www.healthy-environments.com/