Wednesday, January 28, 2009

The Healthy Way to Cook Veggies


Did you know we are supposed to eat 7 -10 servings of fruits and veggies EVERY day? That's not 7-10 bites of fruits and's whole servings! We know that is almost impossible for the average person.

This is a good article on some healthy ways to cook vegetables. Sometimes serving food that is prepared different can inspire new interest in it. So give it a try! Healthy Ways to Cook Veggies

And if this doesn't get you eating enough veggies each day then you may want to look at supplementing with whole fruit and vegetables in capsule form --- Juice Plus capsules

Have a Healthy Day!

Deborah Mumm, The Allergy Queen
Healthy Environments

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