Wednesday, January 28, 2009
Did you know we are supposed to eat 7 -10 servings of fruits and veggies EVERY day? That's not 7-10 bites of fruits and vegetables...it's whole servings! We know that is almost impossible for the average person.
This is a good article on some healthy ways to cook vegetables. Sometimes serving food that is prepared different can inspire new interest in it. So give it a try! Healthy Ways to Cook Veggies
And if this doesn't get you eating enough veggies each day then you may want to look at supplementing with whole fruit and vegetables in capsule form --- Juice Plus capsules
Have a Healthy Day!
Deborah Mumm, The Allergy Queen