Tuesday, January 08, 2008

IL/WI Twister in January?


The weather around the world and in the midwest has been a bit crazy in 2007 and now in 2008. The Chicago area had about 6 in. of snow on New Years Eve...and then it was bitterly cold. Within a week we were having temperatures in the 60's with tornados in the area. Wild!

Tips to stay healthy this time of year where winter coats are worn one day, spring jackets the next...
1) Wash hands with soap...frequently!
2) Eat more fruits and veggies than you usually do. (Take a good supplement)
*Tip.... Xango Juice is awesome!
3) Get plenty of sleep. 6-7 hours minimum for adults, longer for kids.
4) Try to exercise several times a week, minimum. Even if you just park your car farther away in the parking lot, take the dog for walks, etc....just get out of the house and get moving.

Have a healthy winter!

Deborah Mumm
The Allergy Queen

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