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130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
This is a great list...super website that shows benefits of each of these foods. I thought you might enjoy it!
Best Foods List
Deborah Mumm, The Allergy Queen
www.healthy-environments.com
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1 comment:
Hi there,
This is a question for the webmaster/admin here at theallergyqueen.blogspot.com.
May I use some of the information from this post above if I provide a link back to this website?
Thanks,
James
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