Merry Christmas....
At least that is what people are telling me! Holidays can be stressful with all the preparations, company, food, gifts and more. Stresses me out just typing this!
The bottom line though is that the holidays are truly about spending some quality time with family and friends...getting some good laughs, and enjoying each other.
So, please try to relax a bit and just be thankful for those we have in our lives...and tell them so. The best gifts we gave to each one of our family members one year was a note from each family member stating what they liked or admired about them...I found these saved in my kids rooms. The games & clothes have long since been used and gone, but these letters will be saved forever.
I do have a good article on the 5Things You Can Do to Get a Good Night's Sleep....so follow the link and try to get a good over the holidays. Sleep does help!
Merry Christmas!
Debbie
The Allergy Queen
http://www.healthy-environments.com/sleep-better.asp
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