How to Get Kids to Eat Healthy Foods

  

Here are some Great Tips on 'How to Get Kids to Eat Healthy Foods'--

(It is all about being a little creative!)

Getting Kids to eat good food and veggies--

- Hide Pumpkin, Sweet Potato and/or carrot in Spaghetti Bolognaise. Boil the veggies, then puree them and mixed them in with the sauce. 

- Puree the Veggies in a Quiche 

- Make meal time fun. Create pictures with the food, make a face and draw a mouth and eyes 

- Get a Cookie Cutter and make shapes out of mashed vegetables. 

- Do not offer bribes by saying "if you eat your peas, you can then have sweets or ice cream" You are planting the seed here that Peas are bad and Sweets and Ice Cream are good. 

- Do not offer them something else if they don't eat what you give them, they will learn that meal time is meal time. 

- Don't chase them around the house trying to get them to eat one more spoon full. 

- Have some sliced fruit for snacks. 

- In most Supermarkets in the Health Food Isle, you will find Pasta made out of corn in shapes for kids. This is a healthy pasta option. 

-Show them that you enjoy these foods by eating them often yourself.

- Finally as they get a little older, encourage them to assist in the kitchen in the cooking process and eat the food that they create themselves.

Have Fun...

Deborah Mumm, The Allergy Queen
Healthy Environments

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Are You Acidic Checklist?

Checklist:  Are You Overly Acidic?

Taken from “The Chemistry of Success”
by Susan M. Lark, M.D. and James Richards, M.B.A.

Lifestyle factors:
• I do not feel my best when I eat fast foods, fried foods, colas, and desserts.
• I do not feel my best when I eat red meat or red meat dishes.
• I do not tolerate acidic condiments like vinegar and lemon juice.
• I regularly consume processed and refined foods that contain chemical
additives.
• I regularly consume breads and baked goods made with white flour and sugar.
• I eat few fruits and vegetables.
• I drink more than one cup of coffee or tea each day.
• I frequently take ascorbic acid (vitamin c), aspirin, or antibiotics
• I do not tolerate alcohol
• I have a history of cigarette smoking
• I frequently travel by plane
Performance indicators:
• I often feel exhausted after vigorous exercise or very physical work.
• I often experience fatigue and lack of stamina.
• I run out of breath running up stairs or walking briskly.
• I am physically and mentally tired after an hour of desk work.
• I have a tendency to be pessimistic, with little energy for new projects.
Physical indicators:
• I have thin, porous bones.
• I have poorly developed muscles.
• I often experience muscle stiffness and soreness.
• I am over fifty years of age.
Medical history:
• I catch colds or flus frequently. I am susceptible to heartburn, cancer sores, food or environmental allergies, and sore throat.
• I have a history of osteoporosis, arthritis, gout, lung disease, or kidney disease.

Yes to 6 or more of these is a reason to be concerned.

**Learn to become more Alkaline...with more Alkaline foods and drinking a balanced Alkaline water!

Deborah Mumm
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Do you Clean with Bleach?

This was written by Becky Ransey of Indiana (a doctor's Wife), and I want to share  it with you. 

  Her husband has been in the medical field for over 36 years, And most
doctors don't tell you about peroxide. Have you ever smelled bleach in
a doctor's office? NO!!!

Why? because it smells, and it is not healthy! Ask the nurses who work
in the doctor's offices, and ask them if they use bleach at home. They
are wiser and know better!

Did you also know bleach was invented in the late 40's? It's chlorine,
folks! And it is deadly!  Peroxide was invented during WWI in the 20's. It was used twofold.  It could be used to kill in mustard gas or it can be used to help cleanse the needs of our troops and hospitals.

Please think about this:
1. Take one capful of Peroxide (the little white cap that comes with the bottle)
and hold in your mouth for 10 minutes daily, then spit it out. (I do it
when I bathe.) No more canker sores, and your teeth will be whiter
without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of
germs.

3. Clean your counters and table tops with peroxide to kill germs and
leave a fresh smell. Simply put a little on your dishrag when you wipe,
or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to
kill salmonella and other bacteria.

5. Fungus on your feet? Spray a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. Gangrene that would not heal with any medicine can be healed by
soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and Water and
keep it in every bathroom to disinfect without harming your septic
system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture
whenever you have a cold, plugged sinus. It will bubble and help to
kill the bacteria. Hold for a few minutes, and then blow your nose into
a tissue.

9. If you have a terrible toothache and cannot get to a dentist right
away, put a capful of 3% peroxide into your mouth and hold it for ten
minutes several times a day. The pain will lessen greatly.

10. And of course, if you like a natural look to your hair, spray the
50/50 solution on your wet hair after a shower and comb it through. You
will not have the peroxide-burnt blonde hair like the hair dye packages
but more natural highlights if your hair is a light brown, reddish, or
dirty blonde. It also lightens gradually, so it's not a drastic change.

11. Put half a bottle of peroxide in your bath to help get rid of
boils, fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of
whites in your laundry to whiten them. If there is blood on clothing,
pour it directly on the soiled spot. Let it sit for a minute, then rub
it and rinse with cold water. Repeat if necessary.

13. I use peroxide to clean my mirrors. There is no smearing, which is
why I love it so much for this.

14. Another place it's great is in the bathroom, if someone has been
careless & has wet on the floor around the toilet & it's begun to smell
of urine. Just put some peroxide in a spray bottle & spray. In the
blink of any eye all the smell will be gone & the bacteria eliminated!

I could go on and on. It is a little brown bottle no home should be
without! With prices of most necessities rising, I'm glad there's a way
to save tons of money in such a simple, healthy manner! ' This
information really woke me up. I hope you gain something from it, too.

Of course, I own a Kangen Water machine and can use the Strong Water from it to do all the above things for cleaning and sanitizing.  But if you don't have a unit yet, then go get some Peroxide.  Save money...and better for your health than breathing bleach! The Wetter Water

Deborah Mumm, The Allergy Queen

Healthy Environments, Inc.

 

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Dangers in your Kid's Foods

 This is a great article written by Christine Farlow that I wanted to share with you!

Many additives in the food you feed your kids may be very dangerous to their health. But you'd never know it if you believed the claims of healthy ingredients on the packaging.

Take, for example, breakfast cereals. They are laden with sugar, hydrogenated oils and artificial food colorings. Sugar can cause hyperactivity, fatigue, depression, tooth decay, B-vitamin deficiency and indigestion. Hydrogenated oils are associated with heart disease, cancer and elevated cholesterol. These diseases, associated with old age, actually can start in childhood when kids eat hydrogenated oils and other foods that contribute to these diseases. Artificial food colorings are some of the worst additives found in foods and are most abundantly found in foods made to appeal to kids, like cereals, candy, gelatin desserts, fruit drinks and soft drinks. The worst are Blue No. 1, Blue No. 2, Citrus Red No. 2, Green No. 3, Red No. 3 and Yellow No. 6. Some of these colors are carcinogenic, cause tumors in lab animals and are not adequately tested.

If your child has asthma, eating raisins, dried apricots or some other dried fruit that contains sulfites may cause her attacks. Sulfites were banned in 1985 on most fruits and vegetables, but are still allowed on fresh-cut potatoes, dried fruits and wine. They can cause severe allergic reactions and have even caused death in asthmatics.

Monosodium glutamate (MSG) and free glutamate are flavor enhancers considered safe by the FDA. MSG may cause a variety of symptoms, including headaches, itching, high blood pressure and allergic reactions. Free glutamate, the active ingredient in MSG, may cause dizziness, shortness of breath, headaches, drowsiness and even brain damage, especially in children. Because of bad publicity, food manufacturers found ways to hide MSG in foods they produce. They list the ingredients that contain MSG but not the MSG itself. Or they use free glutamates instead of MSG. For example, broth may be listed as an ingredient on a label. Broth may contain MSG, but the ingredients in the broth are not required to be listed on the label. Hydrolyzed soy protein, a common ingredient in tuna, is high in free glutamates, but does not contain MSG. The label can legally say no MSG.

Even if the label says "all natural ingredients" and "no preservatives," the product could contain harmful additives. Almost all packaged foods, even so called "health foods", have additives in them, and many are harmful or inadequately tested. The manufacturer hopes you'll think these are healthy natural products, but if you read the list of ingredients, you'll find ingredients that are not common food items. If you learn to interpret food labels, you'll find that many of these ingredients are harmful or of questionable safety.

So, how do you know which foods are really safe to eat? Dr. Christine Farlow, in her handy pocket-sized book, FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not, now in its 2004 revised edition, makes it easy to identify which additives are harmful and which are not. She classifies over 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, the average person can find out if an additive in the food they're buying is harmful to their health. It's clear, concise and easy to use. Make this book your constant grocery shopping companion and you'll never again wonder about the safety of the ingredients listed on the package. You'll know.

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Best & Worst Times to Do Things!

 Fun Facts--

Best times to get airline tickets...Tues. night or Wed. morning at least 21 days ahead.  Airlines look at their weekend sales and set deals on Monday or Tuesday, says Expedia travel expert Erin Krause.

Best time to get a Hybrid car....
The last or second to last day of the month in Sept., Oct., and Nov.  New models are coming in at dealerships and dealers are trying to meet their quotas.

Best time to get a gym membership....
January.  This is when fitness centers cut the most deals to help you with your New Year's resolution.

Best time to avoid waiting at the airport....
Early in the morning on a Tues. or a Sat.  This is when the airports are the least busy and your flight has the best chance of being on time.

Best time to shop for groceries....
A weekday morning.  Supermarket traffic research shows that stores are busier in the evenings and are more hectic over the weekends.  For the freshest food, try Tues. and Fri., which are the days deliveries are usually scheduled.  Or ask the produce manager for delivery dates.

Best time for dental procedures....
Jan. and Feb.  The end of the year flurry of people trying to use up their flexible spending account funds has passed, leaving dentists with more open days in their schedules.

Best time to go running is...
Late in the day if you're racing.  At this time of day your muscles are more powerful, and your heart is at its most efficient.  Health-wise, though, early morning is better because there are fewer exhaust-spewing cars on the road, and the sun hasn't had a chance to intensify pollutants in the air.

Best time to get gas is...
Early in the morning or after sunset.  According to the Environmental Protection Agency, cooler temps mean less evaporated gasoline emissions or pollution.  You actually get more gas for your money since gasoline is more dense when it's cool, so you get slightly more than if you get gas when its warmer outside.

Worst time to get a prescription filled is....
The beginning of the month.  That is when social security checks go out and pharmacies are the busiest.

Worst time to have elective surgery is...
July and August if it's at a teaching hospital. Inexperienced medical interns are just starting out.  It is usually better to wait till they've had more experience in the winter and spring.

Deborah Mumm,
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7 Top Germiest Locations

 Here are the 7 Top Germiest Locations!  I'd say to avoid them, but most of them are places we would have trouble avoiding.  So be prepared....

Lemon Wedges

According to a 2007 study in the Journal of Environmental Health, nearly 70% of the lemon wedges perched on the rims of restaurant glasses contain disease-causing microbes. When the researchers ordered drinks at 21 different restaurants, they found 25 different microorganisms lingering on the 76 lemons that they secured, including E. coli and other fecal bacteria. Tell your server that you'd prefer your beverage sans fruit. Why risk it?

Condiment dispensers

It's the rare eatery that regularly bleaches its condiment containers. And the reality is that many people don't wash their hands before eating, says Kelly Reynolds, PhD. So while you may be diligent, the guy who poured the ketchup before you may not have been, which means his germs are now on your fries. Squirt hand sanitizer on the outside of the condiment bottle or use a disinfectant wipe before you grab it. Holding the bottle with a napkin won't help; napkins are porous, so microorganisms can pass right through, Reynolds says.

Restroom door handles

Don't think you can escape the restroom without touching the door handle? Palm a spare paper towel after you wash up and use it to grasp the handle. Yes, other patrons may think you're a germ-phobe--but you'll never see them again, and you're the one who won't get sick.

Soap dispensers

About 25% of public restroom dispensers are contaminated with fecal bacteria. Soap that harbors bacteria may seem ironic, but that's exactly what a recent study found. "Most of these containers are never cleaned, so bacteria grow as the soap scum builds up," says Charles Gerba, PhD. "And the bottoms are touched by dirty hands, so there's a continuous culture feeding millions of bacteria." Be sure to scrub hands thoroughly with plenty of hot water for 15 to 20 seconds--and if you happen to have an alcohol-based hand sanitizer, use that, too.

Grocery carts

The handles of almost two-thirds of the shopping carts tested in a 2007 study at the University of Arizona were contaminated with fecal bacteria. In fact, the bacterial counts of the carts exceeded those of the average public restroom. Swab the handle with a disinfectant wipe before grabbing hold (stores are starting to provide them, so look around for a dispenser). And while you're wheeling around the supermarket, skip the free food samples, which are nothing more than communal hand-to-germ-to-mouth zones.

Airplane bathrooms

When Gerba tested for microbes in the bathrooms of commercial jets, he found surfaces from faucets to doorknobs to be contaminated with E. coli. It's not surprising, then, that you're 100 times more likely to catch a cold when you're airborne, according to a recent study in the Journal of Environmental Health Research. I bring sanitized wipes to clean the tray off.  I also take an Immune Support product before the flight.

Doctor's office

A doctor's office is not the place to be if you're trying to avoid germs. These tips can help limit your exposure.

1. Take your own books and magazines (and kid's toys, if you have your children or grandchildren with you).

2. Also pack your own tissues and hand sanitizers, which should be at least 60% alcohol content.

3. In the waiting room, leave at least two chairs between you and the other patients to reduce your chances of picking up their bugs. Germ droplets from coughing and sneezing can travel about 3 feet before falling to the floor. 

For all these places, just remember to wash hands frequently with soap and water.

Now that you are totally disgusted, just realize you are bound to come in contact with germs just about everywhere...so wash hands and BE SMART!

 Deborah Mumm, The Allergy Queen
http://www.healthy-environments.com 

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What is Laminine?

I love this product...a whole food supplement...called Laminine!  It helps with stress, calms you, helps you sleep better, and makes you feel happier.  My youngest son, who probably has a bit of ADHD, takes 2 a day and is more focused at school.  I haven't had a single report from teachers at his school that he is acting up in class!  It has a 30 day money back guarantee, so I highly recommend trying it!  Thanks.

LaminineQueen 

Prestigious Doctor's Examination of LAMININE

Dr. Christian is a Naturopathic Doctor with a PHD in Nutrition; she is a registered nurse and is certified from the Duke University for Hospital Administration. She's run hospitals and taught nursing programs while also having a degree in Psychology. She still has a private clinical practice.

Dr. Christian writes

For Emotional Health "Laminine is like nothing we've ever known."  Laminine is a Functional Food.

Fibroblast Growth Factor (FGF) - is found in Laminine but no longer is found in the adult body. It vanishes like Glutathione. It improves neuronal function and reprograms the adult stem cells and amino acids, giving the body the power to fix itself.

These stem cells can then go to ANY area of the body needing repair.

This means Mental healing, Emotional Healing and Physical Healing.

Fibroblast Growth Factor reprograms, repairs, regenerates and corrects wherever it is needed. It is the 'General' that tells the 'troops' (amino acids) where to go.

Whenever FGF is present there is a dramatic uptake in peptides and amino acids (in other words proteins are put to work and are usable!)

Important! In 1962 it was found that Fibroblast Growth Factor feeds and nurtures any stem cells in SCAR tissue - it reprograms and corrects them. Many neurological issues are caused by scarring of the brain (stroke, autism, etc) uptake of natural supplements.

Laminine helps with: stroke victims, paralysis (it's the scarring that creates the paralysis), parkinson's, neurological problems, rheumatoid arthritis, insomnia, depression, anger issues, fatigue, dissolves plaque and corrects the lining of the vascular system.

Alzheimer’s disease: Initially they thought it was mental but now they think it's a virus that leaves a scar on the brain. Viruses were causing plaque, which are scars and Laminine dissolves the scars and corrects the tissues.

Lyme disease: Laminine can reverse neurological damage. When asked about this disease, Dr. Christian said, "Yes! Yes! Yes!" Dosage would be 3 three times a day.

Egg allergy? Dr. Christian said to Start Slow and administer Laminine even with an egg allergy.

1/2 capsule for a week and 1 daily capsule for another week to build tolerance.

Dosages: There is no chance of overdosing. Remember this is a FOOD. 

Deborah Mumm

The Allergy Queen 

LaminineQueen

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How Much Water should I Drink each Day?

It is not clear how much water intake is needed by healthy people, though most advocates agree that 6-7 glasses of water (approximately 2 liters) daily is the absolute minimum amount required to maintain proper hydration.

If you don’t regularly measure in liters, then many recommend that your minimum daily drinking water intake should be 1/2 ounce of water per lb. of body weight. For example, a 200 lb. man should be drinking at least 100 ounces of water daily, or almost 3 quarts of water.

 

Like mother earth herself, the average human body is comprised of approximately 70% water. It is no exaggeration then to say that water is “the basis of vitality and long life”. After all, water makes up 82% of your blood, 75% of your muscle, 25% of your bone, and 76% of your brain tissue!

And staying well hydrated not only keeps all your vital organs humming along, it helps to beautify your skin, lubricate your joints, and boost your energy levels.

 

It is estimated that as much as 75% of the population is not fully hydrated. In fact, Chronic Dehydration contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing your daily water intake. This, alone, should be incentive enough.

So...Drink UP!!!

Deborah Mumm
The Wetter Water


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Alkaline Foods--What are they?

 I got this chart today on the Alkalinity levels of foods and drinks we consume frequently.  It is worth sharing.
And, yes, lemons are Alkaline once they enter your stomach.  Hard to believe, but true. That is why Lemon Water is good for you.
Of course, drinking Kangen Water will help keep you alkaline all day also.  Eating a more alkaline diet will also aid in the prevention of Cancer and other diseases you do not want.

Have a Healthy Day....

Deborah Mumm
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8 Great Gluten-Free Foods

A nice article so you can discover the 'other' flours if you want to be Gluten-Free!

8 Great Gluten-Free Foods You Need to Know
By Katrine van Wyk


You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed, gluten-free baked goods and cookies!

There are plenty of nutritious alternatives out there that also happen to be gluten-free. Whether you just want to cut back on your intake of this hard-to digest, glue-like protein, have an allergy or sensitivity to gluten or you simply want some new ideas to supplement in to your diet – these foods will rock your boat!

1. Quinoa

Quinoa is actually a seed, a member of the grass family and not even a grain at all! It is however often referred to as a grain because of having similar flavor and cooking properties. This now hugely popular (read trendy!) food can be found in all sort of salad combination, in protein bars, crackers and even chocolate! I love making a bowl of quinoa, topped with steamed vegetables and a big poor of creamy sauce from herbs and nuts (very much inspired byCafé Gratitude! ) One of the huge benefits of quinoa, especially for someone living on a plant based diet, is that it contains all nine essential amino acids, making it a complete protein!

2. Millet

This is quinoa’s somewhat dryer sister and another great source of protein for people on a plant based diet. Millet is in fact a mineral-rich seed often found in birdseed mixes (fun fact!) It makes a mean mashed potato substitute when mixed and mashed up with some steamed or roasted cauliflower. Leftover cooked millet makes an easy breakfast porridge when mixed with some almond milk, cardamom, raw honey and fresh berries.

3. Amaranth

Amaranth is a super tiny seed similar to millet and quinoa and also a great plant source of protein, especially of the essential amino acid lysine, which other grains are low in. It is even thought to help lower cholesterol. Amaranth works great in soups, stews and porridges. The seeds are very fine and tend to get bit creamier and binding when cooked (think pudding and porridge texture!) Amaranth flour also works well in pancakes and breads. And talk about sustainability! Amaranth grows very rapidly and is thought of as a weed in many areas.

4. Brown Rice Mochi

You may have heard of mochi int eh form of  ice cream treats at Japanese restaurants. But, did you know there is also a delicious baked pastry version. Made with only brown rice this is as clean as it gets. With plenty of different flavor varieties to choose from for flavor (from dried fruit , nuts and seeds) you can satisfy both a sweet and savory craving with these warm and chewy treats. Cut up a few squares, pop it in the oven for 10 minutes and watch them rise to the occasion. I love dipping mine in some applesauce and almond butter!

5. Buckwheat Noodles

Love yourself some stir-fry or udon soup? Try using 100% buckwheat noodles next time. They have a really smooth texture and a hearty flavor that can stand up well to spicy foods.  Buckwheat is good for your cardiovascular system and great source of magnesium!  And despite it’s name, buckwheat is not related to wheat and does not contain any gluten!

6. Chia Pudding

Folklore attests that the chia seed was cultivated by the Aztec and was so valued that it was given as an annual tribute by the people to the rulers. So, we’re talking real, ancient super food here, people! You already know these six reasons why you should eat chia, so let’s get right into the cooking!

It can be turned into a delicious and decadent pudding simply by adding your nut milk of choice, some vanilla extract, a spoon of raw cacao or carob and something sweet like honey, maple syrup or stevia. You can also stir and sprinkle chia seeds in to any smoothie recipe or your morning porridge!

7. Zucchini Noodles

That’s right. This is a great pasta and noodle alternative and it’s all about the cutting technique. If you are looking to cut down on calories, carbs and starches, these “noodles” are sure to satisfy that pasta craving! Use a spiral slicer or a mandolin to get the thin, long spaghetti like strips, dress with some fresh tomato sauce or a nutty pesto. Tada!

8. Lettuce Wraps

Need a carrier for all your stuffing? You can certainly skip the grains and pseudo-grains all together and go for leaves. Romaine and Boston lettuce leaves are big enough to hold a variety of fillings, just like a taco-shell or tortilla. You can also try to quickly blanch large collard green leaves and use those as alternative wraps. I also love using nori - think sushi maki and hand rolls. Roll up some nut butter, your favorite chopped vegetables, some avocado and a sprinkle of sprouts.

Deborah Mumm, The Allergy Queen
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Learning Site For Kangen Water Questions

 Would you like to learn more about Enagic and the Kangen Water its units create?
Here is a great site loaded with videos, scientific info, photos and more so you can learn why Kangen Water is different than other waters.
Save this site for the future....

Kangen Library

Deborah Mumm, The Allergy Queen
Healthy Environments



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10 Super Foods

 These ten health foods are some of the healthiest that fit within these three criteria....
*  Are a good source of fiber, vitamins, minerals and other nutrients.
*  Are high in phytonutrients and antioxidants, like Vitamins A and E and beta carotene.
*  May help reduce the risk of heart disease and other health conditions.

These 10 Super foods are all easy to find too!  They are listed here in alphabetical order.

1)  Apples ~ Apples are awonderful souce of soluble fiber that can help lower blood cholesterol and glucose levels.  They are are a great source of Vitamin C... an antioxidant that protects your body's cells from damage.

2)  Almonds ~ Almonds are packed with nutrients - fiber, riboflavin, magnesium, iron and calcium.  Almonds have more calcium than any other nut.  They are also good for your heart. They have monounsaturated fat which is a healthier type of fat that helps to lower blood cholesterol levels.

3)  Blueberries ~ Blueberries are a rich source of plant compounds.  Blueberries may help prevent urinary tract infections.  They also help improve short-term memory and promote healthy aging.

4)  Broccoli ~ Broccoli is a great source of Vitamins A and C.  It is also a good source of calcium, potassium, folate and fiber.

5)  Red Beans ~ Red beans, like small red beans and dark red kidney beans, are good sources of iron, magnesium, phosphorus, copper and thiamin.  They are a great low fat source of protein and fiber.   Red beans may help prevent chronic diseases like heart diesease and cancer.

6)  Salmon ~ Salmon is a great source of omega-3 fatty acids - a type of fat that makes your blood less likely to form clots that can cause heart attacks.  Omega-3's also protect against irregular heartbeats that may cause sudden cardiac death, lower blood pressure and reduce the risk of a stroke.

7)  Spinach ~ Spinach is high in Vitamins A and C and folate.  It's a good source of riboflavin, vitamin B-6, calcium, iron and magnesium.  It may also keep your hair and skin healthy.

8)  Sweet Potatoes ~ Sweet Potatoes are high in the antioxidant beta carotene.  These help slow the aging process and reduce the risk of some cancers.  Sweet potatoes are a good source of fiber, Vitamins B-6, C and E, folate and potassium.  Like all vegetables they are fat-free (until you add the butter) and low in calories.

9)  Vegetable Juice ~  Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables and is an easy way to include vegetables in your diet.  Tomato juice and vegetable juice includes tomatoes, which are a good source of lycopene, an antioxidant which may reduce the risk of heart attack and cancers.  Some vegetable juices are high in sodium so read the label for the low-sodium variety.

10)  Wheat Germ ~  At the center of the wheat grain is the wheat germ.  It is a highly concentrated source of nutrients and also contains protein, fiber and some fat.  It is easy to sprinkle in foods, cereals and mixes. It's good in pancakes.

So, now see how many of these Super Foods you can add to your daily diet.  They are good for you , but taste good too.  Have fun eating to be healthy.

Deborah Mumm, The Allergy Queen 
Healthy Environments




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