4 Organic Food Labels you should Know!

There are 4 organic food labels you should know when you buy 'organic'.

This the most important label you should see when you get organic foods.
The USDA Organic seal is your best assurance of organic quality, and it's the international gold standard for organic personal care. Where personal care products are concerned, if you don’t see the USDA Certified Organic seal, the word “organic” doesn’t mean a thing. It must specify USDA to be meaningful. The ingredients in USDA certified beauty products are certified organic for food, adhering to much stricter standards as they are intended specifically for human consumption.

Growers and manufacturers of organic products bearing the USDA seal have to meet the strictest standards of any of the currently available organic labels.

There are 3 other organic labels in which it shows the food is at least 95% pure. Be sure and take a look at them here... Organic Labels

So...next time you are at the store to buy Organic Foods, check the labels! Maybe now you know what they mean.

Deborah Mumm, The Allergy Queen

Healthy Environments, Inc.

The Dangers of Plastics

The Dangers of Plastic

This information is being circulated at Walter Reed
Army Medical Center .



*No plastic containers in the microwave.


*No water bottles in the freezer.


*No plastic wrap in the microwave.


A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently,Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.



He talked about dioxins and how bad they are for us.



He said that we should not be heating our food in the microwave using plastic containers...

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastic releases dioxin into the food and ultimately into the cells of the body...

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food.. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.


Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food
restaurants moved away from the foam containers to
paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran wrap, is just as dangerous when placed over foods to be cooked in the microwave.

As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

So...be cautious when using plastic bottles or containers with food or water. Your best solution is to use glass or metal.

How can I get my Family to eat Fruits & Veggies every day?

As a mom of 5 kids, I know how difficult it is to always have a good, healthy meal every day. Football practice, school projects, errands to run...all make it hard to plan a meal that everyone can sit down to and enjoy.

Did you know that we are supposed to eat 7 fruits and vegetables each day? That doesn't mean 7 bites either. Even 7 is a low number with pesticides, pollution and early picking of produce affecting the nutritional value of our fruits & veggies.

We recently started using Juice Plus. It is a natural whole-food supplement with 17 fruits & veggies. They are easy to take and my kids don't mind getting some of their nutrition this way. The gummy type chewables are a real hit! They taste so good I have to hide them so Alex won't eat the whole jar. Even my teenagers want to eat them!

Do you want to read a little more about Juice Plus?

If you are a parent like me, you'll be glad to have a supplement like this available for families.

http://www.info4juiceplus.com/

So...go have a nectarine or something and take a look at the studies backing these supplements. It is impressive!

Have a healthy day!

Deborah Mumm

The Allergy Queen

http://www.info4juiceplus.com/

What do you spend on Groceries each week?

To see photos of these families and their FOOD...click on the title link above!


Italy: The Manzo family of Sicily
Food expenditure for one week: 214.36 Euros or $260.11



Germany: The Melander family of Bargteheide
Food expenditure for one week: 375.39 Euros or $500.07




United States: The Revis family of North Carolina (Sure hope most American
families eat more fresh fruits and vegetables and less junk food than this family.)

Food expenditure for one week $341.98




Mexico: The Casales family of Cuernavaca
Food expenditure for one week: 1,862.78 Mexican Pesos or $189.09



Poland: The Sobczynscy family of Konstancin-Jeziorna
Food expenditure for one week: 582.48 Zlotys or $151.27



Egypt: The Ahmed family of Cairo
Food expenditure for one week: 387.85 Egyptian Pounds or $68.53



Ecuador: The Ayme family of Tingo
Food expenditure for one week: $31.55



Bhutan: The Namgay family of Shingkhey Village
Food expenditure for one week: 224.93 ngultrum or $5.03

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Chad: The Aboubakar family of Breidjing Camp
Food expenditure for one week: 685 CFA Francs or $1.23




Don't know about you, but right about now, I'm counting my blessings!