Times for Drinking Water?

Greetings!

Did you know you should drink half your body weight in ounces every day? This is to help flush out all the toxins you are taking in!

Did you know that there are optimal times of day to drink this water?

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

So...go get a nice tall glass of water!

To your Health!

Deborah Mumm
The Allergy Queen

The Wetter Water

11 Reasons to Stop Drinking Milk

Greetings!

True or False? Drinking lots of milk helps prevent osteoporosis.
FALSE! Studies show that countries who drink lots of milk have more osteoporosis than countries that don't drink milk.
So-- is milk good for you? Not really. The dairy industry introduced milk years ago and since most people like the taste of it, incorporated it into the human diet as a necessary nutrient.
Here is a great article with 11 reasons why you shouldn't drink milk. So, if you and your family consume a lot of dairy products you may want to start reducing your intake on dairy so you can have a healthier future.
The first 3 reasons why Dairy is bad for you are:

1. Cow’s milk is intended for baby cows.  We’re the only species (other than those we are domesticating) that drinks milk after infancy.  And, we’re definitely the only ones drinking the milk of a different species.
2.  Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production.  These hormones can negatively impact humans’ delicate hormonal balance.
3.  Most cows are fed inappropriate food.  Commercial feed for cows contains all sorts of ingredients that include:  genetically-modified (GM) corn, GM soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics.
Read about the other 8 reasons to avoid dairy HERE!

Have a Healthy Day!!!

Deborah Mumm, The Allergy Queen
Healthy Environments Inc.

How to Clean your Fruits & Veggies

Greetings!

Recent studies are suggesting that the chemicals left on our fruits and veggies may be causing Attention Deficit Disorder (ADD or ADHD) in our children.  How can you be sure you are getting all the pesticides, herbicides and other chemicals off your foods before you feed them to your family?

I made a little video that shows how I wash my produce.  The timing on the sound is a bit off so I look a bit weirder than usual...ha!  But you will get the idea.

How to Wash Veggies

Have a Healthy Day!!!

Deborah Mumm, The Allergy Queen
Healthy Environments

Kangen Water has Record Sales in 2010

Approximately 4,000 Kangen Water machines are shipped monthly in the United States. The Enagic equipment has been perfected over decades of research by Japanese scientists. Using the highest-quality components, the machines purify water and ionize it, creating healthy Kangen Water for drinking. The water retains healthy minerals such as calcium while filtering out contaminants, and the alkaline structure makes it rich in antioxidants. Enagic machines are recognized by the Japanese government as medical devices, and used in Japanese hospitals to promote health. Enagic ionizers are also widely used in households around the world, with strong growth in the United States. In addition to drinking water, Enagic ionizers also create other specialized types of water, including acidic water for cleaning that can help eliminate the use of cleaning chemicals. As consumer interest in protecting both the environment and personal health grows, so have sales of Kangen Water.

The company's Q1 results expanded at an unheard of rate as households across the country learn of the benefits of Kangen Water, the tremendous potential of the firm's compensation plan, and the peace of mind afforded with the security of the company. Throughout the difficult economic times, Enagic has continued to thrive. After 36 years as the leading manufacturer of healthy ionizers, Enagic predicts strong interest in Kangen Water will grow throughout 2010 and into the coming decade.


This amazing water, produced with a state-of-the-art filtration machine manufactured by Enagic, a leader in the water purification industry. For over 30 years, this company has been conducting ground-breaking research in water with the power to create an alkaline body and positioning itself as an authority on the subject of water quality and its power to improve our daily lives.

Deborah Mumm
The Wetter Water

How Healthy are Cucumbers?

I never thought cucumbers had much nutritional value...but I guess I was wrong.  Take a look at the nutrition found in a cucumber!
You may want to grow some organic cukes of your own because cucumbers are a healthy fruit from the same family as pumpkin, zucchini and other squashes.
100 grams of cucumber has
•    Vitamin A 180 I.U.
•    Niacin Trace
•    Vitamin C 9 mg.
•    Calcium 32 mg.
•    Iron 1.8 mg.
•    Phosphorus 27 mg.
•    Potassium 80 mg.
•    Carbohydrates 17 gm.
•    Calories 70
Some of the reported health benefits include
•    Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
•    Helps in kidney and urinary bladder disease.
•    Liver disease
•    Pancreatic disease
•    The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
•    Cucumber contains erepsin, the enzyme that helps to digest protein.
•    The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
•    A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
•    Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
•    The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
•    Cucumber, radish and bitter gourd are beneficial in diabetes.

Deborah Mumm
The Allergy Queen
Healthy Environments, Inc.

7 Diet Tricks

Greetings!

Here is a nice article with Diet Tips you might like....

According to Live Science, these diet tricks will actually help you keep off the pounds:

Avoid corn syrup
Science shows that high-fructose corn syrup (HFCS) is bad news. One study showed that rats who drank HFCS-sweetened beverages gained significantly more weight than rats consuming the same amount of calories in sugar.
Keep away from junk food -- It's Addictive
Junk food can affect your brain in ways similar to drug abuse.
Structure meal times
Long stretches without food make people crave energy-dense snacks, which can make healthy choices difficult.
Satisfy your body -- especially at breakfast
A protein-rich breakfast leaves you less hungry for the rest of the day. Some fat in the meal can help, too.
Favor foods closer to nature
Favoring whole fresh foods over processed ones will naturally optimize the healthiness of your food choices.
Change your environment
Altering your food environment -- whether this means using smaller plates or keeping seconds out of immediate reach -- can help you lose weight.
Enjoy your food
Food that is eaten mindlessly is neglected food. When you pay attention, you are satisfied in a deeper way.

Sources:

  Live Science May 23, 2010

Deborah Mumm, 
The Allergy Queen
Healthy Environments

Getting Kids to Eat Fruits and Vegetables

Greetings!

You want to make sure your child is eating enough fruits and vegetables, but kids just don’t want to go near them.  Some parents resort to hiding fruits and vegetables in kid-friendly foods.  But some nutrition experts feel that if kids don’t know they are eating this good food, they may never make the connection to eat it in the future.

Be sure you are setting a good example by eating fruits and vegetables in front of your child, as children who see adults eating healthy foods are more apt to try them.  But if the only way your picky eater will go near fruits and vegetables is if they are hidden in your family recipes, then try these tips:

Getting Fruits & Veggies into Kids


So...try and keep it fun!  Plus, eat good food with your kids and soon they will be doing it themselves.


Have a great day!

Deborah Mumm

Healthy Environments

Fruits & Veggies in Capsule Form

ABC Announces Soda can Help Prevent Kidney Stones!

Soda Prevents Kidney Stones???
I highly doubt it.  A kidney stone is usually caused by an increase of acid in the kidneys.  Soda is extremely acidic.  It is so acidic it takes almost 3 days to return your body back to the state it was before consuming the soda.
Here is the article by ABC News....
Soda & Kidney Stones

What is your opinion on this?
Add acid to your body to get rid of a build up of acid??? Hmmm...doesn't make sense to me!

Deborah Mumm
The Allergy Queen
Healthy Environments

Autism and Kangen Water

Dr. Corrine Allen has had wonderful success using Kangen Water as part of her protocol in Autism patients.  Here is an article with a quote from her on this.


Kangen Water & Autism

Have a healthy day!

Deborah Mumm
The AllergyQueen
The Wetter Water

10 Reasons to Drink More Water

More than two-thirds of your body weight is water. Without adequate water your body’s biochemical and electrical (yes electrical, read on!) processes begin to break down. The list of reasons your body needs water is as plentiful as the functions in your body, so due to space limitations, here are 10 good reasons to drink more water:
1. Your blood is over 80 percent water and needs water to make healthy new blood cells.
2. Your bones are over 50 percent water and, you guessed it, need water to make healthy new bone cells.
3. Drinking more water actually helps lessen pain in your body by getting your lymphatic system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.
4. Water helps to eliminate wastes and toxins from your body through the lymphatic system, kidneys, and intestines.
5. Water lubricates your joints and helps reduce joint pain and protect against wear and tear.

6. Water regulates your metabolism so if you’re overweight chances are you may need more water.
7. Water balances body temperature.
8. Water helps to ensure adequate electrical functioning so your brain and nervous system function properly. Your brain and nervous system send out electrical signals to function properly. Researchers estimate that your brain gives off about the same amount of electricity as a 60 watt light bulb. So, there’s some truth to the image of a light bulb going on when someone has a good idea.
9. Water alleviates dehydration (and I’ve already mentioned that most people are chronically dehydrated).
10. Every cell and organ in your body requires adequate water to function properly.
So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you’ll simply be diluting your digestive enzymes and making your digestion less effective.
And, choose purified water as much as possible (but get yourself a BPA-free water bottle so you won’t pollute the planet with all those plastic water bottles. In wealthy, developed nations with plentiful access to water, we really have no excuses for not drinking enough water.
Adapted with permission of the author from the upcoming book, The Phytozyme Cure. (Wiley, December 2010). Copyright Michelle Schoffro Cook.

Michelle Schoffro Cook, RNCP, ROHP, DAc, DNM, is a best-selling and six-time book author and doctor of natural medicine, whose works include: The Life Force Diet, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. Learn more at: www.TheLifeForceDiet.com.

Kangen Water & Parkinsons

Greetings!

It is always amazing to see health benefits from products we use.  Kangen Water, made by Enagic, is no exception.  Most people will see positive changes in their health after drinking Kangen Water for a week.  No one would ever come back and ask for refills of water gallons with regular bottled water.

Here is a wonderful story.  I have met Steve on numerous occasions and all I have seen is a healthy looking man.  I did not know him when he was so ill with Parkinsons.  Does this water cure Parkinsons?  NO....

This water does not CURE anything.  Once the body is hydrated properly then it can begin to heal itself...the way God intended our body to work.

Here is Steve's Story

Have a Healthy Day!

Deborah Mumm, The Allergy Queen
Healthy Environments

Update on our Hypo-Allergenic Cat

Greetings!

Well, we've had our Russian Siberian kitten for 2 1/2 months now and he is growing quickly.  At 4 months he weighed 6 lbs.  At the end of April he will be 6 months old and I think he is around 10 lbs. now.  He is a beautiful cat with expressive golden eyes.  He is very playful and extremely affectionate.  He will crawl up on my lap and put his front paws on my shoulder and cuddle like a baby.  My kids (the Russian-Siberian kids!) adore him and fight over who gets to sleep with him each night.  My older 3 sons claim they do not like cats, but we have caught each one of them holding the cat or playing with him.  Their response when we have mentioned this? "Dogs are better."  Yeah, but they still like this cat.
My husband, who usually has to use an inhaler around a cat, has been fine with him.  Nikita is a big furry kitten and up till now has shed very little.  I am seeing that we need to brush him more as I hear they do shed a lot in the spring and fall.  I have begun to see more clumps of fur on the carpeting and on clothes... as sure sign we are really cat owners now.
I found that Discovery Planet does a nice job describing different breeds of cats. Their video on Siberians is pretty accurate.  These cats are quite dog like and a lot of fun.  They are so cute too!
Here is the video....

Discovery Planet Cat Video --  

Click on 'Siberian' to learn more about this amazing breed.

Our kitten looks like the reddish one with white markings in the video.

So---if you have cat allergies but want a pet, this may be one cat you can tolerate.  But any reliable breeder will want you to check this out before you bring a kitten home.
Here is a photo of Nikita...our Russian Siberian cat.  I think he may just double in size in the next few years!
Have a healthy day!

Debbie Mumm, The Allergy Queen
Healthy Environments Inc.

Proof that Enagic uses Medical Devices

Greetings!
Over and over I hear that Enagic's units are too expensive and that other units on the market are THE SAME for less money.  However, they are not the same.  Over 90% of our competition are units made from the same factory in Korea.  These units are NOT listed as medical devices and have no certificates to prove this.  Some websites claim they have certificates but if you check further you will find the numbers on these papers are not legitimate.
Our units, that produce Kangen Water, are medical devices and have been used in over 200 hospitals and clinics in Japan for over 30 years.
Here is a page listing our medical certificates.

Enagic Certificates

Have a Healthy Day!

Deborah Mumm, The Allergy Queen
The Wetter Water

Is Kangen Water different than other Waters?

Greetings!

I hear all the time that our Enagic water units are over priced and that there are other units out there that are the same as ours but half the price.  That is what those companies want you to believe.  Once you drink Kangen water for any period of time you will find that no other water can compare to it.  Here are some facts....

Enagic's devices are licensed medical devices and have been granted a license number by the Japanese Ministry of Health and Welfare.

These machines are manufactured in Japan and are sold in the United States. These other companies selling their machines in the US do not have Japanese approval or even the recognition in their own country as a medical device.

Are we the best? Well, let's put it this way.

In 2009 we have sold more than 500,000 devices in Japan and the United States.
In 2002, our firm was individually recognized by the Japanese Association of Preventative Medicine for Adult Diseases, a renowned medical association.
In 2007, the Enagic Osaka factory acquired ISO 13485 (medical equipment), ISO9001 (quality control), and ISO14001 (environmental management) license recognition.
Plus, we offer global repair and support service for our units, something no other company offers nor supports.
Our machines can be serviced in the United States, Canada, Mexico, the European Union, Japan, Hong Kong, and Taiwan.  95% of all other units on the market are manufactured in Korea...most from the same plant known for making ice machines.  They are not made with medical grade parts like Enagic units.

Would you like to take a tour of the Enagic plant to see how they are made?

Enagic Tour

If you would like to see when Chicago area Water demonstrations will be held go to our Tri-State Kangen site. 

Have a Healthy Day!

Deborah Mumm, The Allergy Queen
The Wetter Water

The Truth about your Tap Water

Greetings!

Most of us assume that our tap water is pretty clean.  We really hope it is since we use tap water all day long...to drink, wash off our produce, wash our bodies and more.  Do I really want water that is full of chemicals and sewage to be 'washing off' my fruit?

Here is a nice site that tells you a little more info about your tap water.  You can even go to the water treatment site for your area and see how they treat your tap water.

Personally, I am very thankful to have Kangen Water in my life.  I can drink clean alkaline water and also clean all my produce thoroughly of pesticides and bacteria.   Kangen Water

So check out this interesting article on  Your Tap Water

To your Health!
Deborah Mumm, The Allergy Queen
Healthy Environments

Day 3 Being Dairy-Free

Greetings!
3 days ago I spoke with my sister about food allergies.  She has celiac disease which simply means her body does not process gluten.  Therefore she is on a gluten free diet.  I was tested for celiac since it does run in families but I do not have it.  However, I still have some sinus issues and my sister thought I should try a dairy-free diet.
Dairy products are not as healthy as the dairy industry would like us all to believe.  Dairy can cause skin issues, congestion, and digestive issues. 
So...3 days ago I began my dairy-free diet.  This includes reading labels for hidden dairy ingredients.  So far, I have been pretty good.  I had almond milk on my cereal this morning and it tasted ok.  We had tacos last night and I avoided the sour cream and grated cheese...although I missed them! All in all, the tacos tasted ok and I tried not to think of it.
I was curious if others on Dairy-Free diets have any products they LOVE that are great substitutes for the dairy products we are used to.
Any suggestions or tips????
I will let you know how this progresses for me and if it really makes a difference in how I feel!

Until next time....

Deborah Mumm, The Allergy Queen
Healthy Environments

Chronic Kidney Disease needs Hydration

Chronic Kidney Disease a Case For Ultra-hydration 

By LouAnn Savage

Do you get up in the morning and on that first trip to the bathroom find your urine to be a dark yellow color with a pungent ammonia smell? This is your clue that you're biological terrain is way over on the acidic side. I'm not writing this to scare you...but then again, maybe I am. Maybe it's going to be your wake-up call and if it is, I'm glad.

Here's the deal. You've slept all night without going to the bathroom while the body continues to clean toxins out of your system and dump them into your kidneys. All systems are go and they are working hard to keep you functioning on automatic until you can wake up and hydrate. Once you hydrate the kidneys are happy. The toxin build-up in your kidneys gets flushed out. Making sure you hydrate well first thing upon awakening and before eating is the single most important thing you can do for your overall health. 

Located to the back of the abdomen, the kidneys are a pair of organs you can't live without. Hard to imagine, but all the blood in our body goes through the kidneys over and over during the day...and night. They perform the critical function of filtering the blood and creating urine that is the waste product of the work they do 24/7. The kidneys regulate fluid volume, composition of minerals and acidity when they excrete and reabsorb water and inorganic electrolytes. A complex regulatory system that contributes to the balance of sodium, potassium, chloride, calcium, magnesium, sulfate, phosphate and hydrogen within the body, they maintain the normal concentrations in the extracellular fluids.

Because your kidneys balance your body's acid-alkaline balance, the level of bicarbonate in your blood is extremely important. Bicarbonate [HCO3] is a chemical or buffer that prevents the pH of the blood from becoming too acidic or too alkaline. This task of the kidneys is imperative for you to have life.

When there is ingestion or production of too much acid or too much alkaline substances, it becomes a stressor for the kidneys. This can make for difficulty in regulating pH. It's also possible to lose as much as 90% of kidney function without even experiencing any symptoms or problems. It makes the case for why water is critical to the health of your kidneys. It is the most important element for keeping you healthy and averting kidney disease.

Remember this, kidneys are the final buffer for facilitating the body's ability to keep its acid and alkaline conditions in balance. What is scary about chronic kidney disease is this. When you finally discover you have it, it has been present for many, many years. When you know this, the single most critical reason for drinking the very best water you can lay your hands on makes even more sense. And what would that water be? That would be micro-ionized, structured water. It's a water that has been proven scientifically to have superior efficacy and contribute to homeostasis. When choosing a micro-ionized water take a good, deep, hard look at Kangen water. A water endorsed by 6500 medical doctors in Japan and is the preferred water of Hiromi Shinya, M.D. cited on page 94 of his best selling book, The Enzyme Factor .

Enjoy and use this article, but please be legal. Include this resource block and all is good. LouAnn Savage is publisher and editor of The Weekly Healthline, an online health publication. She is lecturer, researcher and marketer for health and fitness programs and product that advance the world toward true health. Follow LouAnn at her blog, http://www.KangenWaterBlog.com, on twitter.com/kangenwater and twitter.com/louannsavage plus Facebook. 

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I hope you enjoyed this article.  We can never learn too much about Health!

Deborah Mumm, The Allergy Queen

http://www.thewetterwater.com

Had a Healthy Dose of Laughter today?

Why is Laughter good for your health?

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter is truly the best medicine we have.  Read this great article on Laughter!

http://www.helpguide.org/life/humor_laughter_health.htm

I'd like to give you a little dose of LAUGHTER right now....

Just watch this little video and try not to laugh.

http://www.youtube.com/watch?v=5P6UU6m3cqk

Here's to your health.  Have a great day!

Deborah Mumm, The Allergy Queen

Healthy Environments, Inc. 

Warning: Genetically Modified Foods

 

Genetically Modified Foods (GMO)

Genetically modified or genetically engineered fruits and vegetables grown for human consumption are big business on an insidious worldwide scale. Backers of genetic modification believe it to be the only viable way to feed a growing global population without depleting natural resources. Critics of GM farming— and I am one of them—consider it eco-tampering and a threat to biodiversity. There very well could be a rise in allergic reactions to foods as well as more use of chemicals, causing a less healthy situation.

 Read a very interesting article by Nutrition Therapist, Daniella Chase on this subject.

Nutrition & GMO's

 We need to be aware of how industry is changing our foods.  Be informed.  Knowledge is GOOD!

Have a Healthy Day!

Deborah Mumm, The Allergy Queen
Healthy Environments

Food Myths

Here are common questions & myths about some foods we eat.

Q: Are baby carrots preserved with bleach?


A: Not exactly … and there's no reason to stop eating them, says Randy Worobo, Ph.D., an associate professor of food microbiology at Cornell University. Baby carrots are rinsed (not preserved) in a chlorine wash, recommended by the FDA, to kill bacteria like salmonella and E. coli, which cause foodborne illness. Most precut produce, including frozen veggies and fruit salad, is washed with this or a similar sanitizer.

Q: Can eating too much sugar cause diabetes?


A: Not in the same smoking-gun way that cigarettes cause cancer, but research shows that sugar may play a part—and it's smart to limit your intake. First and foremost, being overweight does increase your risk of developing type 2 diabetes, and consuming too much sugar can contribute to weight gain.

Still, some emerging research suggests that excess sugar intake can increase diabetes risk regardless of weight. A landmark JAMA study found that women nearly doubled their diabetes risk when they increased the number of sugar-added drinks they consumed from 1 or fewer a week to 1 or more per day over a 4-year period.

Q: Do spicy foods boost metabolism?


A: We wish! Your metabolic rate is determined by your gender, height, present weight/body composition, and age. These factors determine the amount of calories the body will burn to maintain the basic functions of life that occur even when we sleep—the energy used by the heart, brain, lungs, intestines, etc. Eating spicy foods cannot significantly increase metabolic rate and help you burn more calories at rest.

Although your body temperature may temporarily rise and your heart may beat a bit faster after eating "hot" foods, over the long term spices will not make any changes in the rate of metabolism.

Q: Is white flour bleached with dangerous chemicals?


A: No. Some Web sites allege that flour is bleached with alloxan, a compound that caused diabetes in animal research, but experts tell us that's not true. Flour bleaches naturally on its own as yellow compounds called xantophylls react with oxygen in the air; this takes several weeks. To speed the whitening, processors bleach flour—turning it white from its natural straw color—with safe, FDA-regulated chemicals (some of the same ones used to sanitize veggies).

Alloxan may form as a byproduct, but the amount is minuscule (less than 0.03 mg per slice of bread) and harmless, says Julie Jones, Ph.D., professor emeritus of family, consumer, and nutritional sciences at St. Catherine University.

Q: It’s safe to follow the 5-second rule for dropped food, right?


A: It's probably not even safe to follow a 1-second rule: The transfer of bacteria from a contaminated surface to food is almost instantaneous—or, at the very least, quicker than your reflexes. In one study, Clemson University food scientist Paul Dawson, Ph.D., and students contaminated several surfaces (ceramic tile, wood flooring, and carpet) with Salmonella. They then dropped pieces of bologna and slices of bread on the surfaces for as little as 5 seconds and as long as 60 seconds.

After just 5 seconds, both food types had already picked up as many as 1,800 bacteria (more bad bugs adhered to the moisture-rich bologna than the bread); after a full minute, it was up to 10 times that amount.

These facts were taken from articles on http://www.prevention.com/ .

By the way, I was a bit surprised to hear that pre-cut veggies were rinsed in a chlorine solutions as well as bleached flour.  Then I realized that regular tap water is considered a chlorine rinse also.  Do you know how toxic chlorine is?  VERY!  I am quite glad my fruits, veggies and salads are rinsed in 11.5 Alkaline water (Kangen)...kills all bacteria and removes all chemicals so I can enjoy the real taste of my food.

For more information on Kangen Water go to http://www.thewetterwater.net/ .

Have a Healthy Day!
Deborah Mumm, The Allergy Queen
http://www.healthy-environments.com/